Using mindfulness to deal with difficult emotions

Wishes do come true

Edmonton General residents experience Hawaii without leaving home

Tips for exercising indoors at home

An easy, affordable way to stay active

Transforming care through ultrasound

Grey Nuns physician brings training and new technology to Pakistan

A lifetime of helping others

At 90, Margo Pals is still finding ways to support the Castor community

P.A.R.T.Y. program arms Edmonton teens with life-saving alcohol and drug prevention tools

The cost of freedom

Bonnyville WWII veteran, 95, shares memories of D-Day and struggles with PTSD

Pilot provides free meal delivery to patients recovering at home

Grey Nuns Community Hospital partners with Meals on Wheels to help ease people’s transition home

Spiritual care through expressive arts

Invest in yourself

Self-care is a necessity and doesn’t have to cost much