Stressed? Meditation may help
Three meditation videos and other tips for finding calm
Busting nutrition myths
Dietitians share facts and fiction around healthy eating
All stories
Using mindfulness to deal with difficult emotions
For many, it’s tempting to avoid or suppress negative emotions in an effort to lessen their impact. But Deborah Kirkpatrick takes ...
Read more
Contribute to The Vital Beat
Have a story to share about health care? An idea for an article? We value all contributions.
Featured Experts
Dr. Tania Oommen
Psychiatrist
