All stories

Residents enjoy popular fitness classes

Pound and Zumba classes are adapted for all abilities at Killam Health Centre

Read more

Winter workouts: five tips for exercising outdoors

New Year’s resolutions are often about getting fit or healthier. But cold weather and gym fees can be a barrier for ...

Read more

Contribute to The Vital Beat

Have a story to share about health care? An idea for an article? We value all contributions.

Submit an idea

Featured Experts