Simplifying self-care
8 tips for practicing self-care in ways that contribute positively to personal well-being
How do we know when we need help?
After two years of living with COVID-19, how do we know if we’re feeling more than blue?
Healthcare staff inspire Olympian
Clara Hughes grateful for knee surgery and hospital care she received
Finding your own healthy
We need to design a food plan that embraces who we are
Getting creative about staying active
How innovative therapy benefits seniors’ mental and physical health
Meeting the challenges of COVID
Healthcare teams work together to support patients and each other through the pandemic
Overcoming the challenges of COVID-19 in long-term care
Healthcare teams work together to find solutions and support residents and families
Pay attention to how you eat
Having a healthy meal involves more than the food we eat
