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Mental Health

Mental Health self quarantine.JPG
May 7, 2020

Preserving your mental wellness during a pandemic

Stuck at home during COVID? We’ve got some coping strategies

  • General Health,
  • Mental Health
Unit desk.jpg
May 5, 2020

Coping with stress during COVID-19

Tips for physicians and other front-line healthcare workers

  • Fitness and Wellness,
  • Mental Health,
  • General Health
Physical distancing COVID-19
April 16, 2020

Staying connected

Three tips for being safely social during COVID-19

  • Seniors,
  • Mental Health,
  • General Health
Woman meditating outside
April 2, 2020

Stressed? Meditation may help

Three meditation videos and other tips for finding calm

  • General Health,
  • Mental Health
Deborah Kirkpatrick mindful walking
March 2, 2020

Using mindfulness to deal with difficult emotions

  • Spiritual Health,
  • Mental Health,
  • General Health
Sessions help families navigate Alzheimer’s
January 30, 2020

Sessions help families navigate Alzheimer’s

  • Seniors,
  • Mental Health
Connecting with someone who has dementia
January 23, 2020

Connecting with someone who has dementia

  • Seniors,
  • Mental Health
Postcard
January 13, 2020

Small gestures, big impact

Showing others you care can make a significant difference

  • Spiritual Health,
  • Mental Health,
  • Fitness and Wellness
Practicing self-care with a dog
January 9, 2020

Invest in yourself

Self-care is a necessity and doesn’t have to cost much

  • Mental Health,
  • General Health
Christmas ornament on a tree
December 9, 2019

Look after your mental health at Christmas

Seven tips for managing stress and anxiety over the holidays

  • Mental Health,
  • General Health
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  • Seniors
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  • About The Vital Beat
  • Contribute to The Vital Beat
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  • Privacy Policy
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The Vital Beat Newsletter