Stressed? Meditation may help

Three meditation videos and other tips for finding calm

Using mindfulness to deal with difficult emotions

Sessions help families navigate Alzheimer’s

Connecting with someone who has dementia

Small gestures, big impact

Showing others you care can make a significant difference

Invest in yourself

Self-care is a necessity and doesn’t have to cost much

Look after your mental health at Christmas

Seven tips for managing stress and anxiety over the holidays

Sharing a moment of gratitude

Patients and staff share thankful messages on Instagram wall at Grey Nuns Hospital

Foster children find a safe space at Grey Nuns Hospital

Who's caring for the caregiver?

More and more Canadians are providing care for family members