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General Health

Walking outside
May 23, 2019

Walk for good physical and mental health

  • General Health,
  • Fitness and Wellness,
  • Mental Health
Nutrition and mental health
May 16, 2019

What you eat can affect your mental health

  • Fitness and Wellness,
  • Mental Health,
  • General Health
Wilderness care and rescue
May 13, 2019

Wilderness emergency care and rescue

The 2019 Banff Wilderness Care Conference is the only one of its kind in Western Canada

  • Rehabilitation,
  • Innovation,
  • General Health
Dr. Jennine Wismark and Dr. Sue Reid
May 10, 2019

Lending a listening ear

Physician peer support group to launch at the Grey Nuns Community Hospital

  • Fitness and Wellness,
  • General Health,
  • Mental Health
Natalie, Carol and Lily 1.jpg
May 8, 2019

Research with therapy rabbit looks at easing loneliness and isolation

Youville Home residents living with dementia participate in animal therapy research

  • General Health,
  • Seniors,
  • Mental Health
Janice Rachinski holds a photo album of her son Damien, who died by suicide at age 18.
May 7, 2019

Grieving death by suicide

Support groups provide reassurance and purpose

  • Fitness and Wellness,
  • General Health,
  • Mental Health
We all have mental health
May 6, 2019

We all have mental health

  • General Health,
  • Mental Health
Artist rendering of Sister Alphonse mural
May 3, 2019

Honouring an education legacy

Mural at new K-9 school commemorates the life and work of a Grey Nun

  • General Health,
  • Spiritual Health
First Nations and diabetes - hero image
April 29, 2019

Indigenous people are at much higher risk for diabetes

  • Fitness and Wellness,
  • Chronic Conditions,
  • General Health
When yoga became her saving grace
April 18, 2019

When yoga became her saving grace

A nurse shares a personal story about struggles with mental illness

  • Mental Health,
  • Fitness and Wellness,
  • Women's Health,
  • General Health
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  • About The Vital Beat
  • Contribute to The Vital Beat
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  • Privacy Policy
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The Vital Beat Newsletter