Keeping active to stay independent longer

Day programs empower seniors and provide respite for caregivers

What Canada’s new food guide means for seniors

Being a vegetarian is more than eating your greens

A balanced meat-free diet takes careful planning

Osteoporosis is a man’s illness too

Diagnosis can lead to better outcomes

The struggle to butt out

Respiratory Clinical Lead Aaron Jabs shares her journey to quit smoking

Winter workouts: five tips for exercising outdoors

Driving safely with diabetes

Get the flu shot

There are many reasons to get influenza immunization

Many voices, one mission

Relay of the Decade celebrates Covenant Health's 10th anniversary

How to cope with anxiety

Post-secondary students say they are increasingly anxious, but these helpful habits can make a big difference