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Fitness and Wellness

Participants in the Bridges day program in Lethbridge enjoy a group workout class.
April 15, 2019

Keeping active to stay independent longer

Day programs empower seniors and provide respite for caregivers

  • Seniors,
  • Fitness and Wellness,
  • Chronic Conditions
Canada's new food guide - some changes
March 25, 2019

What Canada’s new food guide means for seniors

  • Fitness and Wellness,
  • Seniors,
  • General Health
Healthy vegetarian eating.jpg
March 18, 2019

Being a vegetarian is more than eating your greens

A balanced meat-free diet takes careful planning

  • Fitness and Wellness,
  • General Health
Roger Wilkins on treadmill
February 25, 2019

Osteoporosis is a man’s illness too

Diagnosis can lead to better outcomes

  • General Health,
  • Fitness and Wellness,
  • Seniors
Quitting smoking
January 23, 2019

The struggle to butt out

Respiratory Clinical Lead Aaron Jabs shares her journey to quit smoking

  • Fitness and Wellness,
  • Vascular,
  • Mental Health,
  • General Health
Winter workouts: five tips for exercising outdoors
January 2, 2019

Winter workouts: five tips for exercising outdoors

  • General Health,
  • Fitness and Wellness
Driving safely while diabetic
November 14, 2018

Driving safely with diabetes

  • Fitness and Wellness,
  • General Health,
  • Chronic Conditions
Chan Woo, marathon runner, doing a long run near Trochu Alberta.JPG
October 1, 2018

Get the flu shot

There are many reasons to get influenza immunization

  • Seniors,
  • Fitness and Wellness,
  • Cold and Flu,
  • General Health
The baton rests in the snow along the banks of the Bow River near Banff during Covenant Health's Relay of the Decade.
September 21, 2018

Many voices, one mission

Relay of the Decade celebrates Covenant Health's 10th anniversary

  • General Health,
  • Fitness and Wellness
Anxious university student
August 29, 2018

How to cope with anxiety

Post-secondary students say they are increasingly anxious, but these helpful habits can make a big difference

  • Mental Health,
  • General Health,
  • Fitness and Wellness
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  • Contribute to The Vital Beat
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The Vital Beat Newsletter