Stories | - The Vital Beat

A healthy meal option for one person

March 19, 2018

Healthy cooking for one

healthy snacking header

March 5, 2018

Six tips for healthier snacking

St. Teresa Place residents in Calgary enjoy a laughter yoga session

February 26, 2018

Harnessing the joy of laughter

Laughter yoga is giving St. Teresa Place residents plenty to smile about

Baking healthy muffins

February 21, 2018

Transform your muffins

Edmonton General Continuing Care residents practise tai chi.

Edmonton General Continuing Care residents practice tai chi — Edmonton General Continuing Care residents practise tai chi.

February 16, 2018

Tai chi improves well-being of Edmonton General residents

Being more positive can make you happier and isn't hard to do

February 7, 2018

Seven tips to become more positive

Changing the way you think and act can make you happier

Seasonal Affective Disorder cover shot

January 31, 2018

Feeling SAD?

Tips to combat seasonal affective disorder

Naveen Sharma (right) helps Dean Myers, resident, work on his arm strength.

Rehab Gym 1.png — Naveen Sharma (right) helps Dean Myers, resident, work on his arm strength.

October 11, 2017

Residents overcome depression, social isolation thanks to gym

Food for Thought header image

March 15, 2017

Food for thought

How nutrition plays a role in health care

Don't slip on ice this winter

February 20, 2017

Eight ways to stay on your feet this winter