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Fitness and Wellness

Janice Rachinski holds a photo album of her son Damien, who died by suicide at age 18.
May 7, 2019

Grieving death by suicide

Support groups provide reassurance and purpose

  • Fitness and Wellness,
  • General Health,
  • Mental Health
First Nations and diabetes - hero image
April 29, 2019

Indigenous people are at much higher risk for diabetes

  • Fitness and Wellness,
  • Chronic Conditions,
  • General Health
When yoga became her saving grace
April 18, 2019

When yoga became her saving grace

A nurse shares a personal story about struggles with mental illness

  • Mental Health,
  • Fitness and Wellness,
  • Women's Health,
  • General Health
Participants in the Bridges day program in Lethbridge enjoy a group workout class.
April 15, 2019

Keeping active to stay independent longer

Day programs empower seniors and provide respite for caregivers

  • Seniors,
  • Fitness and Wellness,
  • Chronic Conditions
Canada's new food guide - some changes
March 25, 2019

What Canada’s new food guide means for seniors

  • Fitness and Wellness,
  • Seniors,
  • General Health
Healthy vegetarian eating.jpg
March 18, 2019

Being a vegetarian is more than eating your greens

A balanced meat-free diet takes careful planning

  • Fitness and Wellness,
  • General Health
Roger Wilkins on treadmill
February 25, 2019

Osteoporosis is a man’s illness too

Diagnosis can lead to better outcomes

  • General Health,
  • Fitness and Wellness,
  • Seniors
Quitting smoking
January 23, 2019

The struggle to butt out

Respiratory Clinical Lead Aaron Jabs shares her journey to quit smoking

  • Fitness and Wellness,
  • Vascular,
  • Mental Health,
  • General Health
Winter workouts: five tips for exercising outdoors
January 2, 2019

Winter workouts: five tips for exercising outdoors

  • General Health,
  • Fitness and Wellness
Driving safely while diabetic
November 14, 2018

Driving safely with diabetes

  • Fitness and Wellness,
  • General Health,
  • Chronic Conditions
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  • Palliative
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  • Rehabilitation
  • Seniors
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  • About The Vital Beat
  • Contribute to The Vital Beat
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  • Privacy Policy
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